Gently awaken your body and connect with your breath while moving through this grounding, energizing flow. It leaves you feeling clear, centered, and ready to take on the day with ease and strength. Postures include Warrior I, Thread the Needle, Sphinx, Child’s Pose, Hero Pose, Wide-Legged Forward Fold, Bridge, and Shoulderstand. This class previously aired on May 17, 2025.
