This breath-led flow anchors your body and mind with breathwork and fluid, grounding postures. You’ll start with Box Breathing, which helps to regulate the nervous system and reduce cortisol, then move steadily through Low Lunge variations, Lizard, Pigeon, and One-Legged Seated Forward Fold. Finish feeling less stressed, more present and spacious. This class previously aired on May 14, 2025.
