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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unwind Your Body, Clear Your Mind - Preview
The title says it all. This Vinyasa practice is designed to release tension and bring mental clarity. The grounding, relaxing flow moves through side bends, hip hinges, shoulder openers, Half Split, Pigeon, and more stretches to leave you feeling better than when you started. This class previously aired on May 14, 2025.
