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Healthy Aging: Full-Body Stretch - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1-2 - 10 mins
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Nourish your body and calm your mind in this ten-minute stretch. The quieting, forward-folding-focused sequence includes Cat/Cow, Child’s Pose, Lunge, Parsvottanasana (Pyramid Pose), and Uttanasana (Standing Forward Fold). This class previously aired on May 26, 2025.

Level

1-2

Practice

Yoga

Teacher

Elena Brower

Intensity

2

Duration

10 minutes