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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Weekend Retreat - Preview
This long-form Vinyasa practice is designed to feel like a class on a retreat. It includes a thoughtful warm-up, a strong standing flow, seated stretches, a touch of breathwork, and a short rest to finish. You’ll train your attention to be in the present moment and connect with your inner strength. Key postures include Lizard Lunge, Standing Split to Warrior III and Revolved Half Moon; Hanumanasana (Splits), Pigeon variations, Dhanurasana (Bow Pose), Gomukhasana (Cow Face Pose), Ustrasana (Camel Pose), and Upavista Konasana (Seated Wide-Legged Forward Fold). This class previously aired on May 31, 2025.
