Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fall Back Asleep - Preview
This Yoga Nidra is designed to be done in bed as a go-to practice for those moments of unwanted wakefulness. The guided relaxation takes you through a body scan, abdominal breathing, and a floating visualization with the approach of welcoming sensations rather than controlling them, helping to bring you back to sleep. This class previously aired on May 13, 2025.
