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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Daily Neck & Shoulder Maintenance - Preview
This is a great everyday neck and shoulder sequence to help those of you who get tight, fatigued, or just want some daily maintenance. Do this practice once a day on it's own or after a challenging class to cool down. Props Suggested: Two blocks and a strap.
