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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Open the Side Body, Unravel the Low Back - Preview
A nice juicy yin class to open up the side body. Some fun variations to help you get into this sticky area. A great class to unravel the low back, outer hips & IT bands. Suggested Props: Blanket, Block
