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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounded & Graceful Flow - Preview
Cultivate a sense of grounding in body and mind through this Vinyasa flow that focuses on “rooting to rise” while anchoring your attention with your breath. Explore how to maintain focus and presence while gliding through Bridge, Plank, High Lunge, Warrior III, Warrior II, Triangle, Half Moon, and Pigeon. Finish feeling stable and expansive. This class previously aired on May 8, 2025.
