Summer’s fiery energy can feel like an intense transition; this Vinyasa practice embraces a touch of softness to meet the high-energy essence of summer. The dynamic yet slow-paced flow takes you through Supine Twist, core work, Warrior II, Camel Pose, Wide-Angle Forward Fold, Skandasana (Side Lunge), Pigeon, and Star Gazer Pose, leaving you feeling present and ready for the heat. This class previously aired on June 9, 2025.
