Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Presence - Preview
This Vinyasa practice is designed to elevate your presence by reconnecting with yourself. Flowing through Half Splits, Lunge, Reverse Warrior, Side Angle, Bird Dog, Child’s Pose, Flip Dog, and Pigeon at a mild pace will help you quiet mental chatter, let go of external distractions, and be here now. This class previously aired on June 13, 2025.
