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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Centered & Steady Flow - Preview
This steady-paced flow strengthens your core while also focusing on your hip flexors and adductors (inner and outer hips). You’ll utilize your breath to stay centered and stable while moving through Plank, High Lunge variations, Warrior III, Chair, Malasana (Squat), Humble Warrior, and Boat Pose. This class previously aired on May 6, 2025.
