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Centered & Steady Flow - Preview

Quamay Sams teacher avatar
Vinyasa Flow with Quamay Sams
Level 1-2 - 45 mins
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This steady-paced flow strengthens your core while also focusing on your hip flexors and adductors (inner and outer hips). You’ll utilize your breath to stay centered and stable while moving through Plank, High Lunge variations, Warrior III, Chair, Malasana (Squat), Humble Warrior, and Boat Pose. This class previously aired on May 6, 2025.

Level

1-2

Practice

Yoga

Teacher

Quamay Sams

Intensity

2

Duration

45 minutes