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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fresh Start Hatha - Preview
Sometimes all you need is a fresh start, and this Hatha practice is a perfect place to hit the reset button. You’ll enhance your flexibility, strength, mobility, and attention span as you move through familiar yoga poses at a brisk, steady pace, then finish with seated stretches for calm. Postures include Half Split, Lizard, Revolved Lunge, High Lunge, Warrior II, Half Moon, Boat Pose, and Happy Baby. This class previously aired on August 3, 2025.
