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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Calm & Centered Nervous System - Preview
This Hatha class builds strength, balance, and flexibility while releasing tension and relaxing your body; an excellent way to reset the nervous system and feel calm and centered. You’ll start standing in High Lunge, Warrior I, Warrior III, Pyramid Pose, and Revolved Triangle, then move to the floor for Seated Forward Fold and Reclined Twist. This class previously aired on July 27, 2025.
