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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Wall Yoga For Steadiness - Preview
This Hatha practice uses a wall as a prop to deepen your awareness and create more balance in alignment. You'll discover a newfound sense of steadiness in standing and balancing postures while awakening your body and softening into poses. Postures include variations of Chair, Down Dog, Parsvottanasana (Pyramid Pose), Trikonasana (Triangle Pose), and Utthita Hasta Padangusthasana (Extended Hand-To-Toe Pose). This class previously aired on May 29, 2025.
Intensity2Duration30 minutes