This is the stretchy, feel-good class you’re looking for. Open tight areas and invite more freedom and flow into your body while moving through a fluid sequence with seated Cat/Cow, Side Bends, a Skandasana (Side Lunge) variation, Parighasana (Gate Pose), Ardha Chandrasana (Half Moon), Flip Dog, and Pigeon Pose. This class previously aired on May 7, 2025.