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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Create Space, Feel Free - Preview
This is the stretchy, feel-good class you’re looking for. Open tight areas and invite more freedom and flow into your body while moving through a fluid sequence with seated Cat/Cow, Side Bends, a Skandasana (Side Lunge) variation, Parighasana (Gate Pose), Ardha Chandrasana (Half Moon), Flip Dog, and Pigeon Pose. This class previously aired on May 7, 2025.
