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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin To Fall Asleep - Preview
Calm your body, mind, and energy in this gentle Yin practice, perfect for releasing tension from the day and preparing for a restful night's sleep. You’ll melt into Half Butterfly Forward Fold, Sleeping Swan, Sphinx, and Square Pose to ease your tight hips, spine, and shoulders, then finish in Savasana for total relaxation. This class previously aired on July 24, 2025.
