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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Post-Insomnia Yin - Preview
Release stress and calm the nervous system in this grounding Yin class designed to ease the burden that may accompany insomnia. Relax into Butterfly Pose, Dragonfly Side Stretch, Deer Pose, Caterpillar Pose, Puppy Pose, and Child’s Pose, then end in Savasana to embrace stillness in body, mind, and energy. This class previously aired on July 17, 2025.
