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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Great for all levels, this energizing and twisty Hatha class boosts strength, flexibility, and vitality. Start with a flowing standing sequence to detoxify your body and stabilize your core, then finish with calming stretches. Postures include Down Dog with a twist, Half Split with a twist, Fallen Triangle, Revolved Triangle, Seated Forward Fold, Reclined Figure Four, and Supine Twist. This class previously aired on July 20, 2025.