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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Everyday Essentials: Strength - Preview
This yoga practice is a Vinyasa-Hatha hybrid, with a heavy focus on strength building. It’s an excellent class for getting daily exercise that leaves you feeling powerful in body, mind, and spirit. You’ll target your shoulders, core, and legs in Forearm Plank variations, Locust, Dolphin Push Ups, Warrior III, Chair, Side Plank variations, Crescent, and Bridge. This class previously aired on May 7, 2025.
