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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Yoga Nidra for a Sweet Release - Preview

Meditation with Elena Brower

Yoga Nidra is becoming a beloved aspect of my yoga practice at home, and here I'll take you through a ten-minute sweet release of your body. From your feet to your head, let everything receive your breathing, open and soften, and gently usher you to a meditative rest.

Level

Practice

Meditation

Teacher

Duration

10 minutes