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Yoga Nidra for a Sweet Release - Preview

Meditation with Elena Brower
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Yoga Nidra is becoming a beloved aspect of my yoga practice at home, and here I'll take you through a ten-minute sweet release of your body. From your feet to your head, let everything receive your breathing, open and soften, and gently usher you to a meditative rest.

Level

Practice

Meditation

Teacher

Duration

10 minutes