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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin Back To Sleep - Preview
Promote a good night’s sleep by calming your nervous system and releasing deeply held tension in this Yin practice. Ease stress and calm your mind while melting into Half Butterfly Forward Fold, Half Frog with a shoulder stretch, and Savasana, creating the conditions for restorative rest. This class previously aired on July 31, 2025.
