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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin Back To Sleep - Preview
Promote deep relaxation and emotional balance in this Yin practice designed to help you settle into sleep. You’ll move slowly through long-held poses to calm the nervous system and release tension, including Half Butterfly variations, Sleeping Swan, Child’s Pose, Cat Pulling Its Tail Pose, and Savasana. This class previously aired on July 10, 2025.
