With just enough movement to open and energize your body, this class is excellent for starting your day or unwinding after work. The gentle flow focuses on seated and standing postures, with a few prone backbends. Postures include Anjaneyasana (Crescent), Ardha Hanumanasana (Half Split), Standing Forward Fold, Wide-Legged Forward Fold, Triangle, Lizard, and Janu Sirsasana (Head-To-Knee Forward Fold). Please note: No meditation or Savasana is included. This class previously aired on May 4, 2025.
