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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Menopause: Maintaining Muscle - Preview
Considering the changes that come with perimenopause and menopause, this yoga practice focuses on weight bearing, coordination, balance, and impact elements to support brain health, muscle mass, and bone density. Expect a few challenging exercises (modifications offered) with moments of recuperation, including a 15-minute cool down to finish. Explore Tabletop, Plank, Donkey Kicks, Squat to Stand, Crescent, Dolphin, and Single-Leg Bridge before closing with Thread the Needle and Janu Sirsasana. This class previously aired on May 6, 2025.
