Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow To Feel Good - Preview
Simply feel good after flowing through this practice that helps you release tension, tightness, and stress. The energizing, brisk-paced sequence takes you through Reclined Butterfly, Tree Pose, Cobra, Malasana (Squat), Skandasana (Side Lunge), Flip Dog, Pigeon, and Stargazer Pose. Finish in seated meditation to absorb more positive effects. This class previously aired on June 2, 2025.
