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Ready? Set? Flow! - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 30 mins
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Drop apprehension and just move! This class guides you to release what’s holding you back and remember you’re as ready as ever. You’ll flow briskly through Sun Salutation A and B variations, Crow Pose, Triangle, Half Moon, Horizon Lunge, and Seated Figure Four. Reignite motivation from within. This class previously aired on May 26, 2025.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Props

Block

Intensity

2

Duration

30 minutes