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Refresh & Renew Morning Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 30 mins
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Wake up and feel refreshed in this Vinyasa practice designed to greet the day with renewed energy. The brisk-paced flow includes Child’s Pose, Malasana (Squat), Half Splits, Wild Thing, Thread the Needle, Lunge with a twist, Seated Forward Fold, and Savasana. This class previously aired on May 30, 2025.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Intensity

2

Duration

30 minutes