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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin To Fall Asleep - Preview
Calm the nervous system and turn on your body’s rest response in long-held poses that promote relaxation. You’ll release deep-seated tension in your hips and lower back while settling into Butterfly, Sleeping Swan, and Dragonfly Forward Fold — a mindful way to prepare for a good night’s sleep. This class previously aired on July 3, 2025.
