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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Take Time for Yourself - Preview
This is a gentle paced flow focusing on taking a 'load off' and giving back to yourself. Start with reclined cobbler's pose (supta baddha konasana) and into our flow of sun salutations (surya namaskar) and standing poses including triangle (trikonasana), dancer (natarajasana) and dancing wide legged side to side (skandasana). Pigeon (eka pada rajakapotasana) and supported bridge (setu bandhasana) to cool down with short savasana. Bless you, yoginis! Props: bloster, 2 blocks, blanket
