This Vinyasa flow is designed to enhance the range of motion throughout your entire body. You’ll increase physical awareness while exploring passive and active mobility. Expect some challenges and core activation moving through Pigeon, High Lunge, Utthita Hasta Padangusthasana (Extended Hand-To-Toe Pose), Warrior II, Bound Triangle, Half Moon, Bow Pose, Frog Pose, and Lotus Pose. This class previously aired on May 1, 2025.
