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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Freedom Flow - Preview
This Vinyasa flow is designed to enhance the range of motion throughout your entire body. You’ll increase physical awareness while exploring passive and active mobility. Expect some challenges and core activation moving through Pigeon, High Lunge, Utthita Hasta Padangusthasana (Extended Hand-To-Toe Pose), Warrior II, Bound Triangle, Half Moon, Bow Pose, Frog Pose, and Lotus Pose. This class previously aired on May 1, 2025.
