This fiery fusion workout gets you sweating in a non-stop, whole-body series full of small, controlled movements and big, explosive movements. Grab a few weight options to interchange while powering through Down Dog to Lunge to Plank, Squat to Shoulder Press, Lunge with Bicep Curl, kneeling leg exercises, core work, and a cardio burst to finish. This class previously aired on May 13, 2025.
