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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
2nd Chakra Flow - Preview
A creative flow that explores the water element and fluid movements. Delve deep into your hips, pelvis and lower back and also the second chakra, which is your center for birthing creativity. Guided meditation to start, then warm up pelvic tilts and figure 8 leg rotations. Flow through warrior/triangle sequences (virabhadrasana/trikonasana) into more challenging transitions like half moon into standing hip openers. Finishing with pigeon (eka pada raja kapotasana) and guided savasana. BLESS! Suggested Props: A blanket and a block.
