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Positive Self-Image Guided Meditation - Preview

Jo Tastula teacher avatar
Meditation with Jo Tastula
- 20 mins
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This is a guided meditation to promote a positive body image. We scan the body and reflect on all that our body has done for us in our lifetime. We use gratitude as a healing balm to bring us into right relationship with ourselves. Prop Suggested: A Blanket to sit on.

Level

Practice

Meditation

Teacher

Props

Blanket

Duration

20 minutes