Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Positive Self-Image Guided Meditation - Preview
This is a guided meditation to promote a positive body image. We scan the body and reflect on all that our body has done for us in our lifetime. We use gratitude as a healing balm to bring us into right relationship with ourselves. Prop Suggested: A Blanket to sit on.