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Lower-Body Deep Stretch - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 1-2 - 15 mins
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Enjoy a mindful lower-body stretch to keep your joints well-aligned. This short sequence reaches the entirety of your legs and hips to unwind and leave you feeling refreshed. Postures include Forward Fold, Low Lunge, Half Splits, Lunge with a twist, and Sukhasana (Easy Pose) with a fold. This class previously aired on May 22, 2025.

Level

1-2

Practice

Yoga

Teacher

Annie Carpenter

Props

Block & blanket

Intensity

1

Duration

15 minutes