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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower-Body Deep Stretch - Preview
Enjoy a mindful lower-body stretch to keep your joints well-aligned. This short sequence reaches the entirety of your legs and hips to unwind and leave you feeling refreshed. Postures include Forward Fold, Low Lunge, Half Splits, Lunge with a twist, and Sukhasana (Easy Pose) with a fold. This class previously aired on May 22, 2025.
