This Hatha practice aims to balance the chakras (energy centers along the spine) to enhance focus, boost vitality, and support emotional release. You’ll focus on the chakras while exploring postures, like Warrior II, Triangle, Goddess Pose, Boat Pose, Bow Pose, Child’s Pose, Shoulderstand, and Fish Pose, to finish feeling calm, open-hearted, and grounded. This class previously aired on June 22, 2025.
