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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Chakra-Balancing Hatha - Preview
This Hatha practice aims to balance the chakras (energy centers along the spine) to enhance focus, boost vitality, and support emotional release. You’ll focus on the chakras while exploring postures, like Warrior II, Triangle, Goddess Pose, Boat Pose, Bow Pose, Child’s Pose, Shoulderstand, and Fish Pose, to finish feeling calm, open-hearted, and grounded. This class previously aired on June 22, 2025.
