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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha Maintenance For Injured Knees - Preview
This slow, steady Hatha practice asks that you bring awareness, patience, discipline, and love as you heal. The slow, steady sequence includes familiar postures to activate muscles that help stabilize your knees. You’ll work on building strength intelligently in Bridge, Chair Pose at a wall, Warrior II, and Parsvakonasana (Side Angle). This class previously aired on May 15, 2025.
Intensity1Duration30 minutes