Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Empowerment - Preview

Take this class when you need a dose of inspiration. Sun salutations are used to remind you how to give love, receive love and accept life lessons on the road to being empowered and confident. Build some heat, use a few affirmations for mental clarity, and take a short or long savasana on your own. Get a confidence boost in just 15 minutes.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

15 minutes