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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Wake Up & Flow - Preview
Perfect for easing into your day, this calm, steady sequence connects you to presence with mindful movement synced with the breath. Awaken your body and calm your mind while flowing through Low Lunge variations, Pigeon, Bridge, Fish Pose, and Forward Fold. It’s also an excellent class to pause and reset at any time of day. This class previously aired on April 30, 2025.
