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All Levels Slow Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2 - 45 mins
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This practice flows at a pace that allows you to savor and hold postures. You’ll open your hips, stretch your hamstrings, and release your shoulders and spine in a slow-moving sequence with dynamic twists, Lunge variations, Salutations, and standing postures. This class previously aired on May 5, 2025.

Level

2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

45 minutes