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Powerful Morning Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2-3 - 20 mins
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This straightforward, up-tempo flow starts your morning strong with classic Salutations, core strengtheners, standing postures, and arm balances. Energize with Surya Namaskar A and B, Bakasana (Crow Pose), Parsva Bakasana (Side Crow), Vasisthasana (Side Plank), Warrior III, and an optional Handstand. This class previously aired on April 30, 2025.

Level

2-3

Practice

Yoga

Teacher

Jason Crandell

Intensity

3

Duration

20 minutes