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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beginner Reset Hatha - Preview
Welcoming to all levels, this supportive class offers a comprehensive, full-body practice featuring foundational Hatha poses. You’ll ground your mind and reconnect with yourself while strengthening your body and improving your posture, balance, and flexibility. The mild yet energizing sequence includes Warrior II, Triangle, Extended Side Angle, Warrior I, Pyramid, Dancer Pose, Warrior III, Seated Forward Fold, Happy Baby, and Reclined Twist. This class previously aired on June 29, 2025.
