Welcoming to all levels, this supportive class offers a comprehensive, full-body practice featuring foundational Hatha poses. You’ll ground your mind and reconnect with yourself while strengthening your body and improving your posture, balance, and flexibility. The mild yet energizing sequence includes Warrior II, Triangle, Extended Side Angle, Warrior I, Pyramid, Dancer Pose, Warrior III, Seated Forward Fold, Happy Baby, and Reclined Twist. This class previously aired on June 29, 2025.
