Strengthen and mobilize your body from the ground up in this Vinyasa practice that promotes balanced, functional movement. You’ll focus on the hips, shoulders, and all actions of the spine in a steady flow with Supta Padangusthasana (Reclined Hand-To-Toe Pose) versions with a strap, One-Legged Bridge, Lizard with quad stretches, Revolved Triangle, Warrior III, Half Moon, and Pigeon. This class previously aired on April 29, 2025.
