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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fluid Moving Meditation - Preview
Cultivate a sense of focus and presence in this mindful practice that synchronizes breath and movement. In a continuous, brisk-paced flow, you’ll glide through feel-good postures, including Cat/Cow, Lunge Salutations, Warrior II, Side Angle, Malasana, and Lizard, and enjoy practicing Box Breathing for an extra calming effect. This class previously aired on April 30, 2025.
