Cultivate a sense of focus and presence in this mindful practice that synchronizes breath and movement. In a continuous, brisk-paced flow, you’ll glide through feel-good postures, including Cat/Cow, Lunge Salutations, Warrior II, Side Angle, Malasana, and Lizard, and enjoy practicing Box Breathing for an extra calming effect. This class previously aired on April 30, 2025.
