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Twist & Renew Flow - Preview

Haley Havelock teacher avatar
Vinyasa Flow with Haley Havelock
Level 2 - 30 mins
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Refresh your body, mind, and spirit in this rejuvenating practice full of detoxifying twists and dynamic movements. The energizing flow includes Thread the Needle, Parivrtta Utkatasana (Revolved Chair), Parivrtta Parsvakonasana (Revolved Side Angle), Skandasana (Side Lunge), Parvritta Trikonasana (Revolved Triangle), and Pigeon. This class previously aired on April 29, 2025.

Level

2

Practice

Yoga

Teacher

Haley Havelock

Intensity

2

Duration

30 minutes