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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful Hatha For Stress Relief - Preview
Ease physical and mental tension in this calming Hatha practice that blends gentle movement, deep stretches, and breath awareness. The relaxed, slow-paced sequence helps to quiet your mind and release tightness in your body, leaving you feeling balanced, grounded, and restored. Postures include Low Lunge, Half Split, Bow Pose, Warrior II, Triangle, Seated Forward Fold, Figure Four, Reclined Twist, and Savasana. This class previously aired on June 15, 2025.
