Ease physical and mental tension in this calming Hatha practice that blends gentle movement, deep stretches, and breath awareness. The relaxed, slow-paced sequence helps to quiet your mind and release tightness in your body, leaving you feeling balanced, grounded, and restored. Postures include Low Lunge, Half Split, Bow Pose, Warrior II, Triangle, Seated Forward Fold, Figure Four, Reclined Twist, and Savasana. This class previously aired on June 15, 2025.
