This Hatha practice helps to calm your mind and body with mindful movement and breathwork. You’ll promote a sense of clarity, inner stillness, and emotional balance while moving slowly through Gate Pose, Humble Warrior, Pyramid Pose, Revolved Triangle, Warrior III, Dancer Pose, Boat Pose, Seated Forward Fold, Happy Baby, and Reclined Twist. This class previously aired on June 8, 2025.
