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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Inner Peace - Preview
This Hatha practice helps to calm your mind and body with mindful movement and breathwork. You’ll promote a sense of clarity, inner stillness, and emotional balance while moving slowly through Gate Pose, Humble Warrior, Pyramid Pose, Revolved Triangle, Warrior III, Dancer Pose, Boat Pose, Seated Forward Fold, Happy Baby, and Reclined Twist. This class previously aired on June 8, 2025.
