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Gentle Morning Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 1-2 - 30 mins
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A soothing way to start your day, this gentle flow unwinds your hips, spine, and shoulders while awakening your energy. Highlights include dynamic kneeling twists, seated side bends, modified Lunge Salutations, Garudasana (Eagle Pose) variations, and dynamic Bridge. This class previously aired on May 14, 2025.

Level

1-2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

30 minutes