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Hold & Feel Yin - Preview

Diana Azavedo teacher avatar
Yin with Diana Azavedo
Level 2 - 20 mins
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This Yin practice is all about staying present in sensation. You’ll increase awareness, build resilience, and focus your mind while settling into Toe Squat, Ankle Stretch, Half Butterfly Fold, Sleeping Swan, and Child’s Pose. This class previously aired on June 26, 2025.

Level

2

Practice

Yoga

Teacher

Diana Azavedo

Props

Bolster & 2 blocks

Intensity

1

Duration

20 minutes