Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Box Breathing With Silent Meditation - Preview

Jo Tastula teacher avatar
Breathwork with Jo Tastula
Level 1-2 - 10 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Calm your mind and nervous system in this quick practice with breathwork and meditation. Begin by establishing a solid seated position, then learn about Box Breathing before practicing this technique on your own. You’ll finish with a quiet moment for Silent Open Awareness Meditation. This class previously aired on April 29, 2025.

Level

1-2

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes